Bringing up the conversation about your mental health is never easy or simple. There is a stigma attached to talking about your mental health with others. “Bring Change to Mind is a nonprofit organization dedicated to encouraging dialogue about mental health, and to raising awareness, understanding, and empathy.”

On their website they offer a series of talks through an interactive web tool giving assistance to people who are just not sure how to start “the talk”. Select which issue you want to talk about and whom you want to have that talk with. Bring the Change to Mind explains that not every talk will be perfect, but each helps to fight break the stigma against mental illness. Click on the link below to watch their videos!

Talk Tool